About 92% of Americans have a vitamin deficiency. Without the right mix of vitamins and nutrients, your body will start to rebel. You’ll feel tired, experience memory issues, or even have a difficult time concentrating.
When you’re unable to concentrate, it could lead to dangerous, oftentimes reckless mistakes.
Don’t risk it. Instead, keep reading to discover the best three vitamins for brain fog. By getting the nutrients you need, you can maintain your focus and take on the day.
Get your head in the game! Here are the top three vitamins you should consider for combating brain fog.
If you want to learn how to get rid of brain fog, you need to start your day off with the right vitamins. First, make sure to add B12 to your routine. Without B12, you might start to experience poor memory as well as brain fog.
Your body needs B12 for brain and nerve function. In fact, every cell in your body requires B12 in order to function properly. However, your body can’t produce B12 on its own.
Instead, you’ll need to add B12 to your diet or take it as a supplement. Foods that contain B12 include:
- Shellfish (clams and oysters)
- Organ meat
- Milk products
Vitamin B12 absorption decreases as you get older. As a result, it’s common for older adults to become vitamin B12 deficient. If you’re older and need vitamins for brain fog, make sure to add B12 to your list.
About 42% of the American population has a vitamin D deficiency. Many of these people experience:
- Muscle weakness
- Bone loss
- Decreased immunity
Taking vitamin D supplements for brain fog can improve your mood. It can also help reduce your risk of depression and improve your memory.
Vitamin D is considered the sunshine vitamin since we absorbed it through sun exposure. You can also get vitamin D through:
- Fatty fish (sardines, mackerel, salmon, trout)
- Egg yolks
- Cold liver oil
If you’re vitamin D deficient, your risk of fractures and cancers could increase. Make sure to get enough vitamin D to boost your mood and health.
Omega-3 Fatty Acids
Omega-3 fatty acids provide many health benefits. As one of the top vitamins for brain fog, omega-3 fatty acids can also:
- Benefit your skin
- Help you sleep
- Alleviate menstrual pain
- Improve bone and joint strength
- Reduce liver fat
- Ease asthma symptoms
- Help prevent cancer
- Fight age-related cognitive decline
- Improve mental disorders
- Fight autoimmune diseases
- Fight inflammation
- Reduce metabolic syndrome symptoms
- Reduce ADHD symptoms in children
- Reduce your risk of heart disease
- Promote brain health during pregnancy
- Improve eye health
- Fight depression and anxiety
Omega-3s can help children with ADHD regain focus and complete tasks. They also help reduce cognitive decline in Alzheimer’s patients.
Consider taking TUDCA along with omega-3s to improve your overall wellbeing, including your memory. You can learn more about TUDCA in this article.
Clear the Mental Fog: 3 Vitamins for Brain Fog
Clear the fog! With these three vitamins for brain fog, you can regain focus and complete the task at hand. Prevent cognitive decline with these vitamins and a brain fog diet today.
Let’s Clear Things Up: The Top Vitamins for Brain FogExplore the Health and Fitness section of our blog for more tips.